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Your hormones are the key to a good night's sleep – find out how to get them in balance
The answer to our sleep problems may be hormonal, says nutritional therapist
Reduce your risk of dementia right now with 15 easy lifestyle changes
The prospect of developing dementia in later life is unfortunately a 1 in 11 reality, but experts say there are easy ways to keep the symptoms at bay
Acne's not just for teens! Here's how to beat adult acne at every age, according to science
If you can’t help but feel your breakouts are worse now than they were in your teens, you’re not alone. Our experts share their tips for blemish-free skin.
Your messy home is making you sick. Here's how decluttering can help your physical and mental health
Creating a clear space for a clear mind is easier than you might think. Discover a life in which you can be your most productive, relaxed and happy self.
Love Island’s flirt expert reveals how to reignite your sex life after kids
There is hope! Being a parent needn’t mean zero passion, but you may have to put a bit more effort in… We look at the best ways to keep the spark alive
Bullet journalling for beginners
Bullet journalling is a creative way to organise your life and it could help you to feel happier and more motivated. Find out how to bullet journal with our beginner's guide
7 cosy autumn movies you HAVE to watch this weekend...
Looking for some seasonal film recommendations? You've come to the right place! Here are seven films you need to watch this autumn.
These ingredients will transform your skin (and you probably have them in the house)
With blends to treat every skin type or woe, natural oils might just be the best beauty fix out there…
The 15-minute decluttering hack that really works
Discover a life in which you can be your most productive, relaxed and happy self – it’s easier than you might think
Swollen tongue and cold hands? This is the vital nutrient that's missing from your diet
Iron is a vital mineral in the human body, but it’s also an easy one to overlook. Is your body trying to tell you that you need more? Find out with our article.
This is what you need to do to be happier, according to a happiness coach
Focusing on simple exercises will help you discover a happier version of you, says happiness coach Samantha Clarke
15 decluttering methods that will transform the way you clean
From cobwebbing to the KonMari method, we explain the most popular decluttering trends that will help you get your home tidy and organised.
Age backwards with these 6 vitamins and minerals
Ditch the supplements and expensive skincare, the answer to anti-ageing lies within our diets. We’ve asked the experts and consulted the science – here’s how you can look more youthful using just the power of food.
Is your hair falling out? You could be lacking one important vitamin
If your locks are looking lacklustre, then you need to start taking action…
You can be happy! Find out what psychologists do every day to stay upbeat
With their wealth of experience, experts reveal their secrets to staying positive, no matter what!
Is matcha really good for you? Here's what the science says
It’s so popular there is a shortage and there are so many health reasons why you should try and get your hands on it…
Easy ways to boost your libido, according to sexual health experts
If you are struggling to get physical in the bedroom, there could be some very easy ways to get your mojo back
Are you an oversharer or a closed book? Find out how open you really are with our quiz!
How open are you? Take our quiz and discover advice for how to open up more.
This is the best way to keep your hands wrinkle-free, according to the pros
You can fix your forehead lines with Botox, plump your lips with filler, but the one giveaway to a woman’s age? Her hands. So, what can we do to fight the ageing process? Here experts weigh in with their advice
Expert-approved lifestyle changes can reduce anxiety – and anyone can do them
Anxiety is a natural bodily response, but for some people, feeling anxious can morph into a debilitating part of everyday life. Can a diet adjustment help you to take back control?
10 signs you’re dating a narcissist and what to do
Fairytale romance turned nightmare? How to tell if you're dating a narcissist.
This yoga hack will control your migraines – and it’s expert-approved!
Mindfulness and yoga can bring calm and balance to our daily lives, helping to keep migraines at bay.
Retinol vs collagen: which is better for reducing visible signs of ageing?
If you’re looking to increase the plumpness of your skin for a more youthful look, then you need to try these iconic ingredients.
How to build a capsule wardrobe with Simply Sewing
Create and sew your own capsule wardrobe that all mix-and-match together, so you can easily create many different combos and outfits.