Gathered Apple News RSS
Why now is the time to reduce your salt intake
It’s hidden in so many foods, and it can be very deadly
This is the best way to get strong
Lifting weights is a trend that you really shouldn’t be scared of!
What your bartender is secretly judging you for
If you love spending spring days in a pub garden, you might want to keep this advice in mind
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This is how to get away with cheating, says private detective
They’re paid to catch you out, so their advice is gold dust for the unfaithful…
Here's how to quit social media (and why you should never do it in one day)
Find out how social media is damaging your mental health every day – and how to quit for good
Why you should be having dinner for breakfast
Nutrition expert explains his theory about changing the way you eat in the morning
Could AI be your next therapist?
People looking for help have started turning to AI for answers, but there are plenty of concerns
Who gets the dog after a breakup? Expert explains your rights
When you divorce you can divide everything by two and go your separate ways. But what about your animals?
What really happens at the sex clinic (and the questions you're too embarrassed to ask)
From underwear debates to conversations while they’re at the business end; this is what staff want you to know
This is the one symptom of meningitis most people miss
Most people know the obvious signs of meningitis, but one subtle symptom can appear early and shouldn’t be ignored.
Struggling with confidence? These simple tricks will bring out your stronger self
Don’t fake it till you make it – embody confidence truly with these expert tips
The health benefits of cranberries
This tiny fruit can have a big impact on your wellbeing
Blue light glasses are the new must-have wellness accessory – are they worth the hype?
Research suggests blue light damages eyes, skin and causes fatigue, experts are torn on whether a filtered lens is the answer
Fetishes you’ve probably never heard of (and might not want to!)
What is considered off-putting for some, is a big kink for others…
Here are 6 books that will make you more intelligent
Swap scrolling screens with swiping through pages with these books you won’t want to put down
This is the one trick to cutting out caffeine from your morning routine for good
If you’re struggling to manage how much coffee you drink in a day, this hack could be a lifesaver
8 quick ways to boost your happiness hormones
Here's how to boost your ‘happy chemicals’ naturally...
Drink this and reduce your risk of bowel cancer today, says expert
Bowel cancer is currently the fourth most common cancer in the UK and the second most common cause of cancer death. Turn those bleak stats around with our expert tips
This supplement is the surprising secret weapon for weight loss
This supplement can transform your health and weight loss journey
How doing less can make you more productive
Protect your energy with Greg McKeown’s essential guide to productivity
Find out why ‘cricketing’ is the answer to good sleep
If you’re suffering with insomnia the solution could be closer than you think
Travelling to a different time zone? Here's how to combat jetlag
Jetlag and shift work can upset your normal sleep routine, even causing long-term health problems. But there are ways to minimise the effects…
How to prevent hay fever this spring
Hay fever suffering is on the rise. Here’s the lowdown on how to alleviate congestion, sneezing, itching and watery eyes for good!
These are the hottest colours to style right now, according to leading stylists
From fuchsia to fern, these are the colours you should be styling into your wardrobe, home décor and beauty regimes
