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This is how much water you should actually drink each day, according to doctors

We’ve all heard we should be drinking ‘eight glasses of water a day’, but is that true? We speak to the experts to find out how to tell if we’re missing vital liquid

A person holding a variety of mushrooms in their hands

Here are the 10 mushrooms wellness experts can’t stop talking about

Fungi is everywhere at the moment and there are some serious benefits for you

A collection of bottles and glasses filled with brightly coloured juices, surrounded by fruit on a wooden background

Find out which juice to drink for your health goals (and which to avoid)

It’s time to fuel your bodies with goodness but make sure you’re picking the right ingredients

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Here's how to find the best holiday deals

Find genuine holiday bargains with these expert-approved travel tips

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5 things you need to throw out of your wardrobe

With a new season around the corner, cleaning out your wardrobe can add a spring into your step

The heartbreaking reason Nicole Kidman wants to be a death doula

Inside the actor’s unlikely new calling as an end-of-life carer

How to calm a racing mind at bedtime

There’s nothing worse than climbing into bed exhausted, but your brain is very much awake. Here’s why it happens and what to do about it

An illustration of a woman's leg, featuring branches with leaves to resemble stretch marks

This is what you can do about stretch marks

They can make us feel body conscious so here are some easy ways to make a difference

Milk bottles in a row with nuts, coconut shavings, and oats above them to represent plant milks

How to get more calcium without dairy

Whether it’s a life choice or an intolerance, you don’t need milk to get enough calcium

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Doctor shares the essential items you need in your first aid kit

Cut out the unnecessary doctor’s appointments with our guide on how to take care of your body and become your fittest self

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‘Turkey neck’ and a crepey chest is making you look older

You don’t need a neck lift to restore a youthful décolletage. Here are the non-surgical solutions for smoother, tighter skin

Hands with pink nail varnish are covered in sparkly confetti on a pink surface

How you should actually be caring for your nails, according to experts

For that professional manicure touch, we asked experts how to transform our homes into award-winning salons

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These are the 7 essentials your handbag is missing

Are you filling your handbag with the right things?

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Your anxious thoughts could be a symptom of OCD

Learn the difference between OCD and generalised anxiety

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This simple practice could add years to your life

Try the Japanese art of shinrin-yoku this spring

A woman has been superimposed on a brown background with a digitally created rain cloud above her head.

How to cope when the news feels relentlessly bad

It can be overwhelming when the world feels in crisis but there are ways you can look after yourself

Children are lying on a sofa watching a film that's being projected on to a wall.

9 films to watch this spring

Adventure, fantasy, feel good; we’ve just sorted what you should watch tonight

12 weird signs you’re healthier than you think

Forget obsessing over kale smoothies and gym hours, your body may be giving subtle hints that everything’s working just fine

The 6 dirtiest places on your body (the worst will surprise you)

You wash every day but are you washing the places that need it most?

A close up of a woman with her tongue out against a blue background.

The danger signs on your tongue you should never ignore

From unusual colours to lingering ulcers, your tongue can reveal more about your health than you might think

An illustration of a woman hugging her knees surrounded by the shadows of monsters

This is how you can tackle your nighttime anxiety

Calming your brain in the dark can transform your life

Every kitchen needs these 6 staples

How many does your kitchen have?

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How to make your face look thinner

Discover the tips and hacks that can improve the definition of your face