Trends
There’s a German word for every mood! Find out why everyone’s talking about freudenfreude
Could freudenfreude be your shortcut to happiness?
Ditch the night out: fredagsmys is the Scandi trend that’ll transform your Friday evenings
Make that Friday feeling even better with fredagsmys.
Social media is making us lonelier than ever: here’s how to make friends in the real world
As the holidays come to an end and the social diary quietens down, some of us may find ourselves feeling low. Yet self-care and compassion can help us to nurture and renew connections.
How sugar can hijack your mood (and what to do about it)
The sweet stuff is part of our daily lives, and most of us will admit we ought to eat less of it, but it might be playing on more than just your conscience.
Sip, savour, repeat: Embracing winefulness in every glass
Add mindful techniques to your glass of red ritual and reap the benefits.