Mindfulness
The secret city havens in New York, Sydney, LA, London, Vancouver and Edinburgh that the locals love
Find bliss amid the chaos by following the locals and searching out peace within the metropolis.
The two-week plan that'll change your life: how to beat stress in 2025
Prepare for a more mindful year with this game-changing plan. Start this life-changing set of prompts from scientist and teacher, Annika Rose.
There’s a German word for every mood! Find out why everyone’s talking about freudenfreude
Could freudenfreude be your shortcut to happiness?
The surprising reason why cat owners live longer: find out why cats make us happier and healthier
Lottie Storey celebrates our cuddly confidantes for all the health benefits they can bring, as well as what they can teach us about companionship
Social media is making us lonelier than ever: here’s how to make friends in the real world
As the holidays come to an end and the social diary quietens down, some of us may find ourselves feeling low. Yet self-care and compassion can help us to nurture and renew connections.
Anger can be positive - How to find balance with your dark side
Your anger and stress aren't always a bad thing, unless it's overwhelming you! Annika Rose helps you find balance with your shadow self.
Struggling to sleep? Discover the science-backed hack that'll fix your insomnia
Want to know how to knock sleepless nights on the head? Shhhh, we’ve got the answers…
Discover why a new generation are finding calm with calligraphy
Katie Antoniou meets the modern makers calling calligraphy their therapy
The must-know steps to achieve radiant winter skin
Cold, harsh weather can wreak havoc on your skin. But all is not lost; incorporating multi-tasking beauty products filled with natural ingredients into your routine can work wonders to counteract the damage.
Your future’s in the palm of your hand: here’s how to tell your own fortune
It’s in your hands! Palmistry can offer a torchlight illuminating your soul’s path, a guiding light and comfort.
‘Owning a dog taught me to slow down for the first time in years – and it changed my life’
Discover how a canine friend can help you welcome in a fresh, new pace to life.
Friluftsliv: The Nordic secret to a happier, healthier life
No, it’s not a typo – it’s the Scandinavian philosophy of outdoor living. But you don’t need to live next door to a fjord to do it – you can create your own mini outdoor adventures wherever you call home.
Why doodling can improve your memory and concentration in minutes, according to science
Picking up a pen and drawing whatever comes to mind can help you to be more relaxed, focused and creative.
Sip, savour, repeat: Embracing winefulness in every glass
Add mindful techniques to your glass of red ritual and reap the benefits.