Mindfulness
‘Owning a dog taught me to slow down for the first time in years – and it changed my life’
Discover how a canine friend can help you welcome in a fresh, new pace to life.
Friluftsliv: The Nordic secret to a happier, healthier life
No, it’s not a typo – it’s the Scandinavian philosophy of outdoor living. But you don’t need to live next door to a fjord to do it – you can create your own mini outdoor adventures wherever you call home.
Why you’re not sleeping well and how to sleep better tonight with just two easy steps
Want to know how to knock sleepless nights on the head? Shhhh, we’ve got the answers…
Why doodling can improve your memory and concentration in minutes, according to science
Picking up a pen and drawing whatever comes to mind can help you to be more relaxed, focused and creative.
Sip, savour, repeat: Embracing winefulness in every glass
Add mindful techniques to your glass of red ritual and reap the benefits.