Mindfulness
From amethyst to quartz discover the best crystals for healing
Crystals are increasingly being used to boost wellbeing. Crystal expert Emma Lucy Knowles explains how to use them.
Find out how easy going you are. Take this quiz and discover how quickly you lose control
Our fast-paced lives are constantly throwing new challenges our way. Do you tend to stress and tense up, or take a chill pill and kick back?
'Good sleep can be re-learned' How to improve sleep with this science-backed hack
Unlock the secret to better sleep with expert tips and science-backed strategies for a restful night.
Confidence on demand: the simple trick to looking self-assured
Wellbeing expert Harriet Griffey explains how outward confidence can do wonders for your inner wellbeing
Sewing could make you happier and smarter: here’s how to rewire your brain by enjoying your favourite craft
Discover the amazing cognitive benefits of a creative hobby!
Why do we dream? Discover the science of sleep and how to use it to supercharge your creativity
We delve into the science of sleep and
the nightly stories we conjure up…
Banish the blues: 25 easy ways to feel happier
Creating as many little moments of happiness is essential to create a more joyful vibe for life overall. Here are our top tips for sunshine, every day
Your body is trying to tell you something: don't ignore this prehistoric instinct
What does intuition mean, where does it come from and how can we listen to it in our lives?
The secret city havens in New York, Sydney, LA, London, Vancouver and Edinburgh that the locals love
Find bliss amid the chaos by following the locals and searching out peace within the metropolis.
The two-week plan that'll change your life: how to beat stress in 2025
Prepare for a more mindful year with this game-changing plan. Start this life-changing set of prompts from scientist and teacher, Annika Rose.
There’s a German word for every mood! Find out why everyone’s talking about freudenfreude
Could freudenfreude be your shortcut to happiness?
The surprising reason why cat owners live longer: find out why cats make us happier and healthier
Lottie Storey celebrates our cuddly confidantes for all the health benefits they can bring, as well as what they can teach us about companionship
Social media is making us lonelier than ever: here’s how to make friends in the real world
As the holidays come to an end and the social diary quietens down, some of us may find ourselves feeling low. Yet self-care and compassion can help us to nurture and renew connections.
Anger can be positive - How to find balance with your dark side
Your anger and stress aren't always a bad thing, unless it's overwhelming you! Annika Rose helps you find balance with your shadow self.
Discover why a new generation are finding calm with calligraphy
Katie Antoniou meets the modern makers calling calligraphy their therapy
The must-know steps to achieve radiant winter skin
Cold, harsh weather can wreak havoc on your skin. But all is not lost; incorporating multi-tasking beauty products filled with natural ingredients into your routine can work wonders to counteract the damage.
Your future’s in the palm of your hand: here’s how to tell your own fortune
It’s in your hands! Palmistry can offer a torchlight illuminating your soul’s path, a guiding light and comfort.
‘Owning a dog taught me to slow down for the first time in years – and it changed my life’
Discover how a canine friend can help you welcome in a fresh, new pace to life.
Friluftsliv: The Nordic secret to a happier, healthier life
No, it’s not a typo – it’s the Scandinavian philosophy of outdoor living. But you don’t need to live next door to a fjord to do it – you can create your own mini outdoor adventures wherever you call home.
Why doodling can improve your memory and concentration in minutes, according to science
Picking up a pen and drawing whatever comes to mind can help you to be more relaxed, focused and creative.
Sip, savour, repeat: Embracing winefulness in every glass
Add mindful techniques to your glass of red ritual and reap the benefits.